Day 1

Day Progress:

Razor Hybrid Fitness Advanced

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 8

Week 9

Week 10

Week 11

Week 12

Key

BACK – (3 Supersets) Plank SH Razor Pull Back SS with Seated DH Wide Grip Lat Pull Downs

Plank SH Razor Pull Back SS

Seated DH Wide Grip Lat Pull Downs

CHEST – (3 Supersets) Standing Bottom Cable Flys SS with Plank SH Tension Razor Push Ups

Standing Bottom Cable Flys SS

Plank SH Tension Razor Push Ups

BICEPS – (3 sets) Standing EZ Bar Curls

Standing EZ Bar Curls

CALVES – (3 sets) Seated SL Calf Raises

Seated SL Calf Raises