Day 2

Day Progress:

Razor Hybrid Fitness Advanced

Week 1

Week 2

Week 3

Week 4

Week 5

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Key

SHOULDERS – (3 sets) Plank SH Front Razor Raise to Plank SH Overhead Razor Press

Plank SH Front Razor Raise

Plank SH Overhead Razor Press

TRICEPS – (3 sets) Standing SH Razor Cable Push Down with Twist

Standing SH Razor Cable Push Down with Twist

LEGS – (3 sets) Squats

Squats

ABS – (3 sets) Hanging Toes to Bar to Half-Wiper (Legs straight up then drop to one side)

Handing Toes to Bar to Half-Wiper