Day 5
Razor Hybrid Fitness Advanced
Week 4, Day 5 • 6 to 9 reps, 1 minute rest
BICEPS – (5 sets) 3 sets of Standing Straight Bar Curls and 2 sets Plank 45° Razor Curls
TRICEPS – (5 sets) Plank SH Razor Kickbacks with a Twist
LEGS – (5 sets) Dumbbell Chair Squats