Day 1
Razor Hybrid Fitness Advanced
Week 4, Day 1 • 10 to 12 reps, 1 minute rest
CHEST – (5 sets) 3 sets of Incline Bench Press and 2 sets of Feet Elevated Plank SH Side Razor Fly
BACK – (5 sets) Wide Grip Weighted Pull Ups
BICEPS – (5 sets) Seated Incline Bench Alternating Dumbbell Curls