Day 4
Razor Hybrid Fitness Advanced
Week 3, Day 4 • 10 to 13 reps, 1 minute rest
CHEST – (4 sets) Dumbbell Bench Press with a Twist at the Top
BACK – (4 sets) Plank Hand Over Hand Razor Pull Back
ABS – (4 sets) Hanging Wipers
CALVES – (4 sets) Seated DL Calf Raise