Day 1
Razor Hybrid Fitness Advanced
Week 3, Day 1 • 14 to 18 reps, 1 minute rest
BACK – (4 sets) Plank SH 45° Razor Pull Back
CHEST – (4 sets) Feet Elevated Plank SH Side Razor Fly
BICEPS – (4 sets) Standing Straight Bar 21s
SHOULDERS – (4 sets) Seated Arnold Press