Day 4
Razor Hybrid Fitness Advanced
Week 2, Day 4 • 4 to 7 reps, 90 second rest
BACK – (4 sets) Standing Barbell or Smith Machine Bent Over Row
CHEST – (4 sets) Plank SH Side Razor Fly (Advanced with free hand elevated)
ABS – (4 sets) Hanging Toes to Bar
CALVES – (4 sets) Standing SL Calf Raises