Day 4
Razor Hybrid Fitness Advanced
Week 1, Day 4 • 8 to 11 reps, 2 minute rest
CHEST – (4 sets) Plank SH Side Razor Fly
BACK – (4 sets) Seated DH Cable Row
ABS – (4 sets) Hanging Wipers
CALVES – (4 sets) Standing SL Weighted Calf Raises on a 2 Inch Ledge