Day 1

Day Progress:

Razor Hybrid Fitness Advanced

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Key

BACK – (2 sets regular, 2 supersets) Wide Grip Pull Ups SS with Plank SH Reverse Grip Razor Pull Back

Wide Grip Pull Ups SS

Plank SH Reverse Grip Razor Pull Back

CHEST – (2 sets regular, 2 supersets) Dumbbell Bench Press SS with Push Ups to Failure

Dumbbell Bench Press SS

Push Ups

BICEPS – (2 sets regular, 2 supersets) Standing SH Cable Curl SS with Plank SH Razor Curls

Standing SH Cable Curls SS

Plank SH Razor Curls