Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 8, Day 1 • 12 to 15 reps, 1 minute rest

BACK – (3 Supersets) Standing DH Close Grip Band Lat Pull Downs SS with Standing DH Wide Grip Band Lat Pull Down with Band at top of Hinge

Standing DH Close Grip Band Lat Pull Downs w/ Band at Top of Hinge
Standing DH Wide Grip Band Lat Pull Downs w/ Band at Top of Hinge

CHEST – (3 Supersets) Plank SH Side Razor Fly SS with Feet Elevated Push Ups

Plank SH Side Razor Fly SS
Feet Elevated Push Ups

BICEPS – (3 Supersets) Standing SH Band Curls SS with Plank SH Hammer Razor Curls

Standing SH Band Curls SS
Plank SH Hammer Razor Curls

CALVES – (3 sets) Standing DL Calf Raises

Standing DL Calf Raises
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