Day 4

Day Progress:

Razor Hybrid Fitness Beginner

Week 10, Day 4 • 8 to 11 reps, 90 Second rest

BACK – (3 Supersets) Plank SH 45° Razor Pull Back SS with Standing DH Band or Dumbbell Bent Over Row

CHEST – (3 Supersets) Plank SH Tension Razor Push Ups SS with  Push Ups

BICEPS – (3 Supersets) Standing SH Band Curls SS with Plank SH Razor Curls

CALVES – (3 Supersets) Standing SL Calf Raises SS with Standing DL Calf Raises