Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 1

Week 2

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Key

BACK – (4 sets) Plank SH Reverse Grip Razor Pull Back

Plank SH Reverse Grip Razor Pull Back

CHEST – (4 sets) Standing DH Band Press or Dumbbell Bench Press

Standing DH Band Press

BICEPS – (4 sets) Standing SH 45° Razor Band Curl

Standing SH 45° Razor Band Curl

SHOULDERS – (4 sets) Standing DH Front Band or Dumbbell Raise

Standing DH Front Band Raise

Standing DH Front Dumbbell Raise