Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Key

BACK – (3 sets regular, 2 supersets) Plank SH Razor Pull Back SS with Standing DH Band Bent Over Row

Plank SH Razor Pull Back SS

Standing DH Band Bent Over Row

CHEST – (3 sets regular, 2 supersets) Plank SH Tension Razor Push Ups SS with Wide Grip Push Ups

Plank SH Tension Razor Push Ups SS

Wide Grip Push Ups

BICEPS – (3 sets regular, 2 supersets) Standing Alternating Band or Dumbbell Curls SS with Plank SH 45° Razor Curls

Standing Alternating Band Curls SS

Standing Alternating Dumbbell Curls SS

Plank SH 45° Razor Curls