Day 4

Day Progress:

Razor Hybrid Fitness Beginner

Week 12, Day 4 • 8 to 11 reps, 2 minute rest

CHEST– (3 sets regular, 2 supersets) Standing DH Band Press with Band at Top of Hinge SS with Push Ups

BACK – (3 sets regular, 2 supersets) Plank SH Reverse Grip Razor Pull Back SS with Standing SH Band Bent Over Row

ABS – (3 sets regular, 2 supersets) Lying on Back DL Raises SS with Crunches