Day 2

Day Progress:

Razor Hybrid Fitness Beginner

Week 7, Day 2 • 12 to 15 reps, 90 Second rest

SHOULDERS – (3 Supersets) Standing DH Front Band Raise SS with Standing DH Side Band Raise

TRICEPS – (3 Supersets) Standing SH Band Push Down with Band at Top of Hinge SS with Bench Dips

LEGS – (3 sets) Standing SH Overhead Razor Squat

ABS – (3 sets) Lying on Back Bicycles