Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 11, Day 1 • 12 to 15 reps, 2 minute rest

BACK – (4 sets) Plank SH Reverse Grip Razor Pull Back

CHEST – (4 sets) Plank SH Side Razor Fly

BICEPS – (4 sets) Plank SH Hammer Razor Curls

CALVES – (4 sets) Standing SL Calf Raise on a 2 Inch Ledge