Day 5

Day Progress:

Razor Hybrid Fitness Beginner

Week 9, Day 5 • 8 to 11 reps, 90 Second rest

SHOULDERS – (5 sets) Standing SH Upright Band Row

TRICEPS – (5 sets) Standing DH Bent Over Band or Dumbbell Kickbacks

LEGS – (5 sets) SL Dumbbell Box Step Ups

ABS – (5 sets) Lying on Back Bicycles