Day 5

Day Progress:

Razor Hybrid Fitness Beginner

Week 3, Day 5 • 6 to 9 reps, 1 minute rest

LEGS – (4 sets) Standing Straight SL Band Kickbacks

BICEPS – (4 sets) Standing Alternating Band Curls or Standing Alternating Dumbbell Curls

TRICEPS – (4 sets) Standing SH Reverse Grip Bent Over Band or Standing SH Bent Over Dumbbell Kickbacks