Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 5, Day 1 • 10 to 12 reps, 2 minute rest

BACK – (3 sets) Standing DH Wide Grip Band Lat Pull Downs w/ Band at Top of Hinge

CHEST – (3 sets) Standing DH Band Press w/ Band at Top of Hinge

BICEPS – (3 sets) Standing SH 45° Razor Curls

CALVES – (3 sets) Standing SL Band or Dumbbell Calf Raise