Day 2

Day Progress:

Razor Hybrid Fitness Beginner

Week 11, Day 2 • 12 to 15 reps, 90 second rest

SHOULDERS – (4 sets) Standing SH Upright Band Row

TRICEPS – (4 sets) Plank SH Reverse Grip Razor Kickbacks

LEGS – (4 sets) Standing SH Overhead Razor Squats Dumbbell or Kettle

ABS – (4 sets) Crunches Holding the Bench