Day 2
Razor Hybrid Fitness Beginner
Week 11, Day 2 • 12 to 15 reps, 90 second rest
SHOULDERS – (4 sets) Standing SH Upright Band Row
TRICEPS – (4 sets) Plank SH Reverse Grip Razor Kickbacks
LEGS – (4 sets) Standing SH Overhead Razor Squats Dumbbell or Kettle
ABS – (4 sets) Crunches Holding the Bench