Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 4, Day 1 • 10 to 12 reps, 1 minute rest

CHEST – (5 sets) 3 sets of Standing DH Band Press and 2 sets of Plank SH Side Razor Flys 

BACK – (5 sets) 3 sets of Plank SH 45° Razor Pull Back and 2 sets of Standing DH Band Bent Over Row or Standing DH Dumbbell Bent Over Row

BICEPS – (5 sets) 3 sets of Plank SH Razor Curls and 2 sets of Standing SH Hammer Razor Band Curls