Day 5
Razor Hybrid Fitness Beginner
Week 6, Day 5 • 6 to 9 reps, 2 minute rest
LEGS – (3 Supersets) Pistol Squats SS with Standing SL Band Curls
SHOULDERS – (3 sets) Standing DH Front Band Raise
TRICEPS – (3 sets) Standing SH Band Pull Down With Band at Top of Hinge
ABS – (3 sets) Crunches Holding the Bench