Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 1, Day 1 • 12 to 15 reps, 2 minute rest

BACK – (2 sets regular, 2 supersets) Plank SH Razor Pull Back SS with Standing DH Band Bent Over Row

Plank SH Razor Pull Back

Standing DH Band Bent Over Row

CHEST – (2 sets regular, 2 supersets) Plank SH Tension Razor Push Ups SS with Wide Grip Push Ups

Plank SH Tension Razor Push Ups SS

Wide Grip Push Ups

BICEPS – (2 sets regular, 2 supersets) Standing Alternating Band or Dumbbell Curls SS with Plank SH Razor Curls

Standing Alternating Band Curls SS

Standing Alternating Dumbbell Curls SS

Plank SH Razor Curls

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