Day 2

Day Progress:

Razor Hybrid Fitness Beginner

Week 12, Day 2 • 12 to 15 reps, 2 minute rest

SHOULDERS – (3 sets regular, 2 supersets) Plank SH Front Razor Raise SS with Standing SH Front Band or Dumbbell Raise

TRICEPS – (3 sets regular, 2 supersets) Standing SH Bent Over Band or Dumbbell Kickbacks SS with Close Grip Push Ups

LEGS – (3 sets regular, 2 supersets) Dumbbell Chair Squats SS with Standing Straight SL Band Kickbacks