Day 2

Day Progress:

Razor Hybrid Fitness Beginner

Week 12, Day 2 • 12 to 15 reps, 2 minute rest

SHOULDERS – (3 sets regular, 2 supersets) Plank SH Front Razor Raise SS with Standing SH Front Band or Dumbbell Raise

Plank SH Front Razor Raise SS

Standing SH Front Band Raise

Standing SH Front Dumbbell Raise

TRICEPS – (3 sets regular, 2 supersets) Standing SH Bent Over Band or Dumbbell Kickbacks SS with Close Grip Push Ups

Standing SH Bent Over Band Kickbacks SS

Standing SH Bent Over Dumbbell Kickbacks SS

Close Grip Push Ups

LEGS – (3 sets regular, 2 supersets) Dumbbell Chair Squats SS with Standing Straight SL Band Kickbacks

Dumbbell Chair Squats SS

Standing Straight SL Band Kickbacks

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