Day 2
Razor Hybrid Fitness Beginner
Week 12, Day 2 • 12 to 15 reps, 2 minute rest
SHOULDERS – (3 sets regular, 2 supersets) Plank SH Front Razor Raise SS with Standing SH Front Band or Dumbbell Raise
TRICEPS – (3 sets regular, 2 supersets) Standing SH Bent Over Band or Dumbbell Kickbacks SS with Close Grip Push Ups
LEGS – (3 sets regular, 2 supersets) Dumbbell Chair Squats SS with Standing Straight SL Band Kickbacks
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