Day 4

Day Progress:

Razor Hybrid Fitness Beginner

Week 7, Day 4 • 8 to 11 reps, 90 Second rest

CHEST – (3 sets) Plank SH Side Razor Fly

BACK – (3 sets) Plank SH 45° Razor Pull Back

BICEPS – (3 Supersets) Plank SH Razor Curl SS with Standing Alternating Band or Dumbbell Curls

CALVES – (3 Supersets) Standing DL Calf Raises SS with SL Calf Raises