Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 9, Day 1 • 12 - 15 reps, 90 Second rest

CHEST – (5 sets) Standing DH Band Press with Band at Bottom of Hinge or Dumbbell Flys

BACK – (5 sets) Plank SH Reverse Grip Razor Pull Back

BICEPS – (5 sets) Plank SH 45° Razor Curls

CALVES – (5 sets) Standing DL Calf Raises with Band or Dumbbells