Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 7, Day 1 • 12 to 15 reps, 90 Second rest

BACK – (3 Supersets) Plank SH Reverse Grip Razor Pull Back SS with Standing DH Band or Dumbbell Bent Over Row

CHEST – (3 Supersets) Standing DH Band Press w Band at Top of Hinge SS with Push Ups

BICEPS – (3 sets) Standing SH Hammer Razor Band Curls

CALVES – (3 sets) Standing DL Weighted Calf Raises