Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 7, Day 1 • 12 to 15 reps, 90 Second rest

BACK – (3 Supersets) Plank SH Reverse Grip Razor Pull Back SS with Standing DH Band or Dumbbell Bent Over Row

Plank SH Reverse Grip Razor Pull Back SS

Standing DH Band Bent Over Row

Standing DH Dumbbell Bent Over Row

CHEST – (3 Supersets) Standing DH Band Press w Band at Top of Hinge SS with Push Ups

Standing DH Band Press with Band at Top of Hinge SS

Push Ups

BICEPS – (3 sets) Standing SH Hammer Razor Band Curls

Standing SH Hammer Razor Band Curls

CALVES – (3 sets) Standing DL Weighted Calf Raises

Standing DL Weighted Calf Raises

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