Day 2

Day Progress:

Razor Hybrid Fitness Beginner

Week 1, Day 2 • 12 to 15 reps, 2 minute rest

SHOULDERS – (2 sets regular, 2 supersets) Plank SH Front Razor Raise SS with Standing DH Front Band Raise or Dumbbell Raises

Plank SH Front Razor Raise

Standing DH Front Band Raise

Dumbbell Raises

TRICEPS – (2 sets regular, 2 supersets) Standing SH Bent Over Band or Standing SH Bent Dumbbell Kickbacks with Close Grip Push Ups

Standing SH Bent Band Kickbacks

Standing SH Bent Dumbbell Kickbacks

Close Grip Push Ups

LEGS – (2 sets regular, 2 supersets) Dumbbell Chair Squats SS with Standing SL Band Hip Extension

Dumbbell Chair Squats

Standing SL Band Hip Extensions

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