Day 2

Day Progress:

Razor Hybrid Fitness Beginner

Week 1, Day 2 • 12 to 15 reps, 2 minute rest

SHOULDERS – (2 sets regular, 2 supersets) Plank SH Front Razor Raise SS with Standing DH Front Band Raise or Dumbbell Raises

TRICEPS – (2 sets regular, 2 supersets) Standing SH Bent Over Band or Standing SH Bent Dumbbell Kickbacks with Close Grip Push Ups

LEGS – (2 sets regular, 2 supersets) Dumbbell Chair Squats SS with Standing SL Band Hip Extension