Day 5

Day Progress:

Razor Hybrid Fitness Beginner

Week 11, Day 5 • 8 to 11 reps, 90 Second rest

LEGS – (5 sets) Stationary Reverse Dumbbell Lunges

SHOULDERS – (5 sets) Plank SH Overhead Razor Press

TRICEPS – (5 sets) Standing DH Bent Over Band or Dumbbell Kickbacks

ABS – (5 sets) Lying on Back Bicycles