Day 4

Day Progress:

Razor Hybrid Fitness Beginner

Week 8, Day 4 • 8 to 11 reps, 90 Second rest

CHEST – (4 Supersets) Plank SH Tension Razor Push Ups SS with Wide Grip Push Ups

BACK – (4 sets) Plank SH Razor Pull Back

BICEPS – (4 sets) Standing Alternating Band or Dumbbell Curls

CALVES – (4 sets) Standing SL Calf Raises on a 2 Inch Ledge