Day 5

Day Progress:

Razor Hybrid Fitness Beginner

Week 7, Day 5 • 8 to 11 reps, 90 Second rest

LEGS – (3 Supersets) Bulgarian Split Squats SS (with our without weight) with Pistol Squats

SHOULDERS – (3 sets) Standing SH Front Band or Dumbbell Raise

TRICEPS – (3 sets) Standing SH Band Pull Down with Band at Top of Hinge

ABS – (3 Supersets) Crunches SS with Lying on Back DL Raises