Day 4

Day Progress:

Razor Hybrid Fitness Beginner

Week 2, Day 4 • 4 to 7 reps, 90 second rest

BACK – (4 sets) Plank SH Razor Pull Back

CHEST – (4 sets) Plank SH Side Razor Flys

ABS – (4 sets) Lying on Back DL Raise

CALVES – (4 sets) Standing DL Calf Raises