Day 4

Day Progress:

Razor Hybrid Fitness Beginner

Week 5, Day 4 • 6 to 9 reps, 2 minute rest

CHEST – (3 sets) Wide Grip Push Ups or Dumbbell Bench Press

BACK – (3 sets) Standing SH Band Bent Over Row

BICEPS – (3 sets) Standing SH Hammer Razor Band Curls

CALVES – (3 sets) Standing DL Weighted Calf Raises