Day 4

Day Progress:

Razor Hybrid Fitness Beginner

Week 9, Day 4 • 8 to 11 reps, 90 Second rest

BACK – (5 sets) Standing SH Band or Dumbbell Bent Over Row

CHEST – (5 sets) Standing DH Band Press with Bands from Top of Hinge or Incline Bench Dumbbell Press

BICEPS – (5 sets) Standing SH Band Curls

CALVES – (5 sets) Standing DL Calf Raises on a 2 Inch Ledge