Day 5

Day Progress:

Razor Hybrid Fitness Beginner

Week 2, Day 5 • 4 to 7 reps, 90 second rest

TRICEPS – (4 sets regular, 1 superset) Plank SH Razor Kickbacks SS with Standing SH Bent Over Band Kickbacks

BICEPS – (4 sets regular, 1 superset) Plank SH Hammer Razor Curl SS with Standing SH Band Curls

LEGS – (4 sets) Bulgarian Split Squats