Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 8, Day 1 • 12 to 15 reps, 1 minute rest

BACK – (3 Supersets) Standing DH Close Grip Band Lat Pull Downs SS with Standing DH Wide Grip Band Lat Pull Down with Band at top of Hinge

CHEST – (3 Supersets) Plank SH Side Razor Fly SS with Feet Elevated Push Ups

BICEPS – (3 Supersets) Standing SH Band Curls SS with Plank SH Hammer Razor Curls

CALVES – (3 sets) Standing DL Calf Raises