Day 2

Day Progress:

Razor Hybrid Fitness Beginner

Week 6, Day 2 • 10 to 12 reps, 2 minute rest

SHOULDERS – (3 Supersets) Plank SH Overhead Razor Press SS with Standing SH Front Band Raise

TRICEPS – (3 sets) Standing SH Band Push Down with Band at Top of Hinge

LEGS – (3 sets) Stationary Reverse Dumbbell Lunges

ABS – (3 sets) Lying on Back Bicycles