Day 2

Day Progress:

Razor Hybrid Fitness Beginner

Week 5, Day 2 • 10 to 12 reps, 2 minute rest

SHOULDERS – (3 sets) Standing DH Front Band or  Dumbbell Raise

TRICEPS – (3 sets) Plank SH Hammer Grip Razor Kickbacks

LEGS – (3 sets) Walking Dumbbell Lunges or Stationary Dumbbell Lunges

ABS – (3 sets) Lying on Back DL Raise