Day 5

Day Progress:

Razor Hybrid Fitness Beginner

Week 12, Day 5 • 8 to 11 reps, 2 minute rest

LEGS – (3 sets regular, 2 supersets) Box Jumps or SL Dumbbell Box Step Ups SS with Pistol Squats

BICEPS – (3 sets regular, 2 supersets) Standing SH Hammer Razor Band Curls SS with Plank SH Hammer Razor Curls

TRICEPS – (3 sets regular, 2 supersets) Standing SH Hammer Grip Bent Over Razor Kickbacks SS with Plank SH Hammer Grip Razor Kickbacks