Day 5

Day Progress:

Razor Hybrid Fitness Beginner

Week 8, Day 5 • 8 to 11 reps, 90 Second rest

LEGS – (4 Supersets) Standing DH Razor Deadlift Band or Cable Pull Through SS with Standing SL Band Hip Extension

SHOULDERS – (4 sets) Standing DH Upright Band Row

TRICEPS – (4 sets) Standing SH Band Pull Down with Band at Top of Hinge

ABS – (4 sets) Lying on Back DL Raises