Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 2, Day 1 • 8 to 11 reps, 90 second rest

CHEST – (5 sets) Plank SH Tension Razor Push Ups

Plank SH Tension Razor Push Ups

  • Place the pulley at the lowest setting, or the door stop 6” above the floor, select the resistance to be used and attach the Razor to the cable or band.
  • With a slight bend on the elbow holding the Razor in order to prevent stress at the biceps tendon, keep tension in the start plank/push up position.
  • Keep the hand holding the Razor steady and still as you begin the movement, keeping your head to your toes in a straight line, moving straight down.
  • As you move down, the arm holding the Razor performs a push up with tension as you try to keep it in one place.
  • Your chest should be only a few inches away from the Razor at the bottom, and if you are a beginner, just get as low as you can that still allows you to come up.
  • One complete set is when both arms have been worked. Repeat for the recommended amount of repetitions and always start the next set using the opposite arm.

BACK – (5 sets) Standing DH Band Bent Over Row

Standing DH Band Bent Over Row

  • Use the handles out of the Band Kit and clip each end of the hook to one or more bands so that you have two handles on a band.
  • Bend your knees slightly and use both feet to stand on the middle of the resistance band.
  • Bend forward slightly at the waist and let both hands hang straight down for the starting position.
  • Then retract the shoulder blades moving both arms up at the same time, as you flex the elbow, drawing the handles towards your stomach or rib cage.
  • Lower the handles and repeat for recommended repetitions.

BICEPS – (5 sets) Standing SL Stabilization DH Band Curls

Standing SL Stabilization DH Band Curls

  • Put the door stop in around 6” off the floor on the hinge side of the door and hook up both handles to the selected band(s) for resistance.
  • Stand about 3 feet away from the door, balancing on one leg that is slightly bent, while holding the other leg just a few inches off the ground.
  • Start with your arms fully extended in front of you with your elbows close to your side.
  • Begin curling both arms at the same time contracting the biceps until your arms are at shoulder level.
  • Hold the contracted position for a second as you squeeze the biceps.
  • Then slowly return your arms to the starting position while balancing on your leg and keeping your entire body as stable as possible.
  • Repeat for the recommended amount of repetitions.