Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 2, Day 1 • 8 to 11 reps, 90 second rest

CHEST – (5 sets) Plank SH Tension Razor Push Ups

BACK – (5 sets) Standing DH Band Bent Over Row

BICEPS – (5 sets) Standing SL Stabilization DH Band Curls

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