Day 5

Day Progress:

Razor Hybrid Fitness Beginner

Week 10, Day 5 • 8 to 11 reps, 90 Second rest

SHOULDERS – (3 Supersets) Standing DH Upright Band Row SS with Standing DH Side Band Raise

TRICEPS – (3 Supersets) Standing SH Band Pull Down SS with Standing SH Band Push Down with Band at Top of Hinge

LEGS – (3 Supersets) Pistol Squats or Dumbbell Chair Squats SS with  SL Dumbbell Box Step Ups

ABS – (3 Supersets) Side Oblique Crunches SS with Razor Ab Roll