Day 4

Day Progress:

Razor Hybrid Fitness Beginner

Week 4, Day 4 • 6 to 9 reps, 1 minute rest

BACK – (5 sets) Plank SH Reverse Grip Razor Pull Back

CHEST – (5 sets) Feet Elevated Plank SH Tension Razor Push Ups  or Standard Push Ups

ABS – (5 sets) Crunches Holding the Bench or Razor Ab Roll