Day 4

Day Progress:

Razor Hybrid Fitness Beginner

Week 11, Day 4 • 8 to 11 reps, 90 Second rest

CHEST – (5 sets) Standing DH Band Press with Band from Bottom of Hinge

BACK – (5 sets) Standing SH Band or Dumbbell Bent Over Row

BICEPS – (5 sets) Standing SH 45° Razor Band Curls

CALVES – (5 sets) Standing DL Calf Raises