Day 4

Day Progress:

Razor Hybrid Fitness Beginner

Week 3, Day 4 • 10 to 13 reps, 1 minute rest

CHEST – (4 sets) Plank SH Side Razor Fly or Plank SH Razor Tension Push Ups

BACK – (4 sets) Standing SH Band Bent Over Row

ABS – (4 sets) Lying on Back Bicycles

CALVES – (4 sets) Standing SL Calf Raise on 2 Inch Ledge