Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 6, Day 1 • 10 to 12 reps, 2 minute rest

BACK – (3 sets) Plank SH Razor Pull Back SS with Standing DH Band Bent Over Row

CHEST – (3 sets) Plank SH Tension Razor Push Ups

BICEPS – (3 sets) Standing SL Stabilization DH Band Curls

CALVES – (3 sets) Standing SL Calf Raises on a 2 Inch Ledge