Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 10, Day 1 • 12 to 15 reps, 90 Second rest

CHEST – (3 Supersets) Standing DH Band Press SS with Wide Grip Push Ups

Standing DH Band Press SS

Wide Grip Push Ups

BACK – (3 Supersets) Standing DH Close Grip Band Lat Pull Downs SS with Standing DH Wide Grip Band Lat Pull Downs with Band at Top of Hinge

Standing DH Close Grip Band Lat Pull Downs w/ Band at Top of Hinge SS

Standing DH Wide Grip Band Lat Pull Downs w/ Band at Top of Hinge

BICEPS – (3 Supersets) Standing Alternating Band Curls SS with Plank SH Hammer Razor Curls

Standing Alternating Band Curls SS

Plank SH Hammer Razor Curls

CALVES – (3 Supersets) Standing DL Calf Raises SS with Standing SL Calf Raises

Standing DL Calf Raises

Standing SL Calf Raises

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