Day 5

Day Progress:

Razor Hybrid Fitness Beginner

Week 1, Day 5 • 8 to 11 reps, 2 minute rest

LEGS – (3 sets regular, 1 superset) Stationary Reverse Dumbbell Lunges SS with SL Band Curls

BICEPS – (4 sets regular, 1 superset) Standing SH Band Curls SS with Plank SH Hammer Razor Curls

TRICEPS – (4 sets regular, 1 superset) Standing SH Reverse Grip Bent Over Razor Kickbacks SS with Plank SH Hammer Grip Razor Kickbacks