Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 3, Day 1 • 14 to 18 reps, 1 minute rest

BACK – (4 sets) Plank SH Reverse Grip Razor Pull Back

CHEST – (4 sets) Standing DH Band Press or Dumbbell Bench Press

BICEPS – (4 sets) Standing SH 45° Razor Band Curl

SHOULDERS – (4 sets) Standing DH Front Band or Dumbbell Raise