Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 1

Week 2

Week 3

Week 4

Week 5

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Key

BACK – (3 sets) Plank SH Razor Pull Back SS with Standing DH Band Bent Over Row

Plank SH Razor Pull Back SS

Standing DH Band Bent Over Row

CHEST – (3 sets) Plank SH Tension Razor Push Ups

Plank SH Tension Razor Push Ups

BICEPS – (3 sets) Standing SL Stabilization DH Band Curls

Standing SL Stabilization DH Band Curls

CALVES – (3 sets) Standing SL Calf Raises on a 2 Inch Ledge

Standing SL Calf Raises on a 2 Inch Ledge